Type 5 Style {TR90 Meal} - 焗希臘乳酪雞胸肉 Baked No-Fat Greek Yogurt Chicken Breast

TR90 Meal - 焗希臘乳酪雞胸肉 Baked No-Fat Greek Yogurt Chicken Breast

Type 5 Style {TR90 Meal} - 焗希臘乳酪雞胸肉 Baked No-Fat Greek Yogurt Chicken Breast

希臘乳酪超級低熱量，雞胸肉高蛋白！這個配方是超級簡單，方便，而且絕對美味喔!! 雞胸肉好soft~~

"Melt in your mouth chicken" TR90 Teammates--->Super low in calories and high in protein!!! The greek yogurt for a low-cal, healthier spin. This recipe was so extremely easy, convenient, and absolutely delicious. The greek yogurt locks in the moisture, and the spices just kick it up to a whole different level. 

TR90 Meal - 焗希臘乳酪雞胸肉 Baked No-Fat Greek Yogurt Chicken Breast

材料：（材料份量自己可加多或少）

去皮的雞胸肉 4塊 

0％脂肪純希臘乳酪 1杯（250ml） 

大蒜粉 1茶匙 （我喜歡用 Johnny Garlic spread & seasoning, 超香蒜味)

海鹽 1/2茶匙 

黑胡椒 1/2茶匙 

(1Cup=250ml)

（Tsp: 茶匙，Tbsp: 湯匙）

做法：

烤箱預熱至375度。

將希臘乳酪，大蒜粉，海鹽和黑胡椒放在一個碗裡攪拌均勻。

並把攪拌好的希臘乳酪塗滿在雞胸肉全身。(搽厚些也沒問題)

放置在烤盤上再放入已經預熱375F的烤箱內焗 45 分鐘。食得啦!!! 

TR90 Meal - 焗希臘乳酪雞胸肉 Baked No-Fat Greek Yogurt Chicken Breast

TR90 Meal - 焗希臘乳酪雞胸肉 Baked No-Fat Greek Yogurt Chicken Breast

Ingredients:

4 boneless/skinless chicken breasts

1 cup (250ml) 0% fat plain greek yogurt 

1 tsp garlic powder( I like to use Johnny Garlic spread & seasoning)

1/2 tsp sea salt

1/2 tsp black pepper

Directions:

Preheat oven to 375 degrees.

Combine greek yogurt, garlic powder, sea salt, and black pepper in a bowl.

Coat each chicken breast in greek yogurt mixture and place on foiled baking sheet.

Bake for 45 minutes.

TR90 Meal - 焗希臘乳酪雞胸肉 Baked No-Fat Greek Yogurt Chicken Breast

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